Accept the Healthy Living Challenge

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  A Healthy Wallet does not mean you need to have excess funds to toss around or spend on things that you do not need, nor does it mean being a scrooge and never splurging or spoiling yourself. A Healthy Wallet starts with being in a position where the status of your wallet is not causing other areas to be unhealthy.  It's so easy for some of us to just jump right in and start buying items to help in this challenge. I found myself wanting to sign up for just about every healthy eating plan in existence.  I was so desperate to make these changes. I wanted exercise equipment, I wanted...  Luckily I took a breath - looked at my options and decided what I really needed and what would bring me joy.   I am one of those people who like to do things at 100% and sometimes that leads to making irresponsible purchases in my pursuit of a goal.  I had to realize that my goal was not just to lose weight but to fully accept the Get Healthy Challenge.  And my wal...

We all know that what's on your plate and what you put in your body directly affects your health but did you know that what you eat can also affect your mind, body, and your wallet in a positive or negative way.  We have such a better understanding in this generation of how food affects us. There are even tests you can take at home to determine your sensitivity to food but even when we know something is not healthy for us we may continue to include it on our plate.   I know that if I eat ice cream I will bloat and have excess gasses.  This leads to being very uncomfortable and affecting my sleep, not to mention it is very embarrassing.  Even knowing that this food causes a negative reaction to my Body and Mind I would still eat it.   I did not want to eliminate this food so I had to find ways that it being part of my plate did not affect my body or mind.   The solution was simple if I want Ice cream I make my own or choose a Low Carb, NonDair...

  If you want to feel better, eat better, and be happier, the first step is to exercise regularly. It will release endorphins, improve your mood, and make you feel better about yourself. The key is to find something you enjoy doing. You can try walking, running, yoga, or even playing a sport. The important thing is that you find something that feels good for you. Adding just a little bit of movement to your day can also help your  cholesterol , blood sugar,  and even your heart health. It does not do any good to look healthy if you are not getting healthy on the inside also. 

You have decided that you need to become healthier. You want to make a change in your life.    You want to make Healthy Changes to your Mind, Body, Plate, and Wallet. This may sound like an overwhelming task.   You may ask yourself " How do I make changes to all those areas at once?"    Well, it's easy you don't.    If you start this challenge by trying to rewrite your entire life then you will fail. You will be exhausted and give up before you can even make a difference.    This change is all about you.    This is your story, your journey, and whatever changes you make are personal to you.    There is no "One Size Fits All" template for any Get Healthy Challenge.     Accept the Healthy Living Challenge and commit to living the healthiest version of yourself that includes healthy changes in your Mind, Body, Plate, and your Wallet. Only you know what you need to change.   This challenge is about so much...